Paleo for Beginners: Essentials to Get Started with the Paleo Diet Author: John Chatham | Language: English | ISBN:
B009GULWLG | Format: PDF
Paleo for Beginners: Essentials to Get Started with the Paleo Diet Description
The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods.
Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With
Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.
Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.
- Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners
- Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).
- Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.
Starting a new diet can be difficult, but with
Paleo for Beginners learning how to do so shouldn't be.
- File Size: 12426 KB
- Print Length: 206 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Rockridge University Press (December 8, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B009GULWLG
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #4,164 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #8
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy - #13
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo - #19
in Books > Cookbooks, Food & Wine > Special Diet > Paleo
- #8
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy - #13
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo - #19
in Books > Cookbooks, Food & Wine > Special Diet > Paleo
10-25-12 I lost 7 pounds in the first 3 days. I'm very pleased, of course. It's day 4 and I am starting to miss wheat and dairy, but will stick with the foods on the Paleo list in the book. I may update this review if I have great success. The bottom line of whether a diet book is any good is whether it works and is doable. I would love to see other reviews that discuss this. I will say that buying the foods on this list cost me about double of what I usually spend on groceries, as I am not used to buying meat and nuts, which are an important part of the Paleo Diet. 11-20-12 update: I have lost 13 pounds in less than a month. 12-3-12 update: I have lost 15 pounds so far. 1/2/13 Twenty pounds lost!
By Eve Paludan
As the title states, this is a great book for Paleo beginners! It's difficult to leave behind processed foods, grains, starches, and refined sugars and base your diet on lean meats, nuts, and plant fats, and Chatham's book shows he understands how hard it can be to make these changes. He starts with general information about the Paleo diet, but then focuses on preparing the reader's mind, body, and physical environment in order to follow through and make a successful shift into the Paleo diet lifestyle. He even provides a whole chapter that gives you a daily task to complete the week before starting the paleo diet, so that the transition will be as easy as possible.
There are also a lot of practical tools included in the book. It includes an extensive list of acceptable Paleo foods, and the meal plans and recipes are very simple. There are hints on where to shop for high quality foods, what time of day to eat, how to avoid common pitfalls, and even quizzes for personalizing your approach to the diet. Chatham does not dismiss the difficulties you may encounter when you begin the diet, and I appreciate his realistic approach. He wants you to see that the initial challenges are well worth the gains, and help you truly adopt the Paleo lifestyle.
By gg
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