Starting Strength, 3rd edition Author: Visit Amazon's Mark Rippetoe Page | Language: English | ISBN:
0982522738 | Format: EPUB
Starting Strength, 3rd edition Description
About the Author
Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.
- Paperback: 347 pages
- Publisher: The Aasgaard Company; 3rd edition (November 11, 2011)
- Language: English
- ISBN-10: 0982522738
- ISBN-13: 978-0982522738
- Product Dimensions: 10.9 x 8.5 x 0.8 inches
- Shipping Weight: 2 pounds (View shipping rates and policies)
I'd recommend this book for just about everybody who lifts weights. Beginners can greatly benefit from it to learn good form right off the bat. Experienced lifters might also want to check it out because, a) there's always more to learn, and b) your form might not be as good as you think it is.
So what's the book about anyway? Well, the Cliff Notes version is that its a book on how to lift weights PROPERLY using a barbell. A few details:
-the book spends a lot of time discussing the details of all the basic barbell exercises, such as the squat, the bench press, the deadlift, the press, and the power clean. As you might have guessed, the book devotes a whole chapter to each movement. For instance, the squat is discussed on pages 8-63, while the bench press is discussed on pages 66-102- I give you the page numbers to show you how in depth the book goes into each exercise
-you'll learn a lot of details that are often times neglected, such as grip, and the placement of other body parts that are indirectly used during an exercise. As an example, the book spends about 4 pages discussing foot placement during the bench press exercise.
-the book is filled with pictures and diagrams. In fact its hard to find a page that doesn't have one picture or diagram on it.
-the book does also cover "useful assistance exercies" as well, such as chin-ups, dips, rows, barbell curls, etc.
The book ends with a nice section that talks about a lot of "miscellaneous" things, things such as the order of doing exercises, warm-up sets, nutrition, soreness and injuries, etc. As you can see, this is a pretty detailed and comprehensive book, a book I think all weight lifters, beginners and experienced, will get a lot out of.
There is a lot to say about this book. Some will love it, and others will be bewildered by it. Hopefully this review will enable you to make a more informed decision before buying it.
Pros:
* The author has a very fine grasp on anatomy, and when he explains the lifts, he goes into great detail in his explanations to tell you why you should lift in one way vs. another. For instance, he advocates arching your back hard when performing a bench press to increase the angle of the attack of the pecs. Likewise, he spends a GREAT deal of time explaining that the arms should NOT hang plumb in a deadlift, since, if the shoulders are forward of the bar, this enables the traps to be perpendicular to the humerus and maximize the force of their isometric contraction. You need not be concerned with these particular details while reading this review, but be aware that Rippetoe will spend considerable amount of time talking about them.
* Rippetoe is extremely thorough. He talks in great length about every aspect of the lifts, including stance, breathing, grip, neck position, and so forth. Each small aspect of the lift is expanded in great detail, with large discussions about why altering that aspect might adversely affect the lifting efficiency or safety.
Cons:
* There are not enough illustrations to adequately demonstrate all the body parts and their relationships that Rippetoe speaks about in the text. There are many *photos*, but you need *illustrations* for the muscles and ligaments. For instance, I have several times read the section on shoulder impingement in the chapter on the bench press, but the one or two illustrations do not, in my opinion, adequately demonstrate this. You may say, "Yeah, but who cares?
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