The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy Author: Marla Heller | Language: English | ISBN:
B008AS4UR8 | Format: EPUB
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy Description
The most effective diet for healthy weight loss just got better!
THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by
US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure
without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
- File Size: 1045 KB
- Print Length: 228 pages
- Publisher: Grand Central Life & Style; 1 edition (December 18, 2012)
- Sold by: Hachette Book Group
- Language: English
- ASIN: B008AS4UR8
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #4,939 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #33
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets
- #33
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets
I am a 67 year old, diabetic for twenty-five years, over-weight, woman with hypertension who recently found I had four blockages in two main arteries, and subsequently needed four stents inserted to combat an immediate heart attack. I have attempted to lose weight on everything that has come down the pike over the last fifty years including the Stillman Diet, Nutri System, Atkins, Weight Watchers (four times!), Mayo Clinic (?) Diet, Hard-Boiled Egg and Grapefruit Diet, a diet doctor who gave me thryoid meds and told me to eat chicken and broccoli once a day (which gave me numerous medical problems in the long-run), every powdered diet drink available, well- known packaged meal plans, etc. I finally just gave up. Fear of imminent death from more blockages and the high blood pressure caused me to do a little research and I came up with the Dash Diet being voted best diet plan three years in a row. I ordered Marla Heller's book, The Dash Diet Weight Loss Solution, and when I tell you that this is the first diet I ever saw that actually had my favorite food - cheese - on it, I wanted to dance. I did the Phase I Section and lost over ten pounds. I am now in Phase II, and have lost a total of eighteen pounds, adding some carbs which scared me as my blood sugar readings have been in the 90's and very low 100's, but they have remained low because I am eating the right carbs in the right amounts! Have not had my HbA1C done since I was on it, but am very excited for the next three month lab test. I am full and satisfied, and love the choice of foods and snacks. This isn't a diet where you need to chart everything. The menus are clear and you pick and choose what you want. It's a win-win situation and I thank God I found this.
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