The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Author: Joel Fuhrman | Language: English | ISBN:
B0089LOG7U | Format: PDF
The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Description
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.
At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.
Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
- File Size: 706 KB
- Print Length: 336 pages
- Publisher: HarperOne; 1 edition (December 26, 2012)
- Sold by: HarperCollins Publishers
- Language: English
- ASIN: B0089LOG7U
- Text-to-Speech: Enabled
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- Lending: Not Enabled
- Amazon Best Sellers Rank: #6,121 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Special Topics > Nutrition - #3
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Diseases > Diabetes - #3
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Diabetes
- #1
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Special Topics > Nutrition - #3
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Diseases > Diabetes - #3
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Diabetes
When I read the recipes in the back of the book I thought they were so radical that no one, unless they were, 'on death's doorstep', would eat that way. Well, I don't see 'crow' as one of the options but, if it were, I'd be eating it. I was diagnosed with diabetes two years ago and since then, my life has been a rollercoaster between feeling awful and just fair. Although I'd incorporated more exercise into my lifestyle and my blood sugar had gone down, it didn't change my overall feelings of well being. Seemed no matter what combination of foods I ate, I couldn't seem to sustain 'feeling good'.
I decided I'd try one or two of the less 'outrageous' recipes and go from there. That was just about a month ago and I'm still trying the recipes. One day about two weeks into eating this way, I had a hamburger and french fries. I'm not kidding, I felt so awful the next day I could barely function.
I have a freezer full of meat that I'm boxing up to take to the food bank. I gave a gallon of 1% milk away a few days ago. I'm also taking all noodles, pasta, etc.
I'm also eating steel cut oats and taking red rice yeast. My cholesterol was down almost 50% my last blood test.
So, like me, you can delude yourself into thinking you could never incorporate a diet like this into your lifestyle OR, you can try it and, like me, be amazed at how great it tastes, how fantastic it makes you feel and, wonder of wonders, you can eat as much as you want......and STILL lose weight!
I'm grateful to Dr. Fuhrman for all the research and work he's done to produce the book and the recipes. I truly think it's a life saver. I understand that his other book, 'Eat to Live', also has some great recipes.
Diabetes is a terrible and tragic disease. It's terrible because of the awful effects that diabetes has on the body, things like heart disease, blindness, nerve damage, and amputations. It's tragic because diabetes is both preventable and reversible.
Joel Fuhrman's new book, "The End of Diabetes" takes his seminal book on nutrition, "Eat to Live", and applies it to reversing diabetes. Those who are familiar with Fuhrman's work will know that the key to reversing the disease causing effects of the Standard American Diet (SAD) is nutritional excellence. He calls his approach to plant based, high nutrient eating a "Nutritarian" diet.
In "The End of Diabetes" Fuhrman is careful to lay out the causes of diabetes, the traditional approach to managing the disease and how these approaches fail to address the real problems creating the problem. The message is don't just treat the effects of diabetes, that's a losing game. Instead, eliminate the cause of the diabetes directly!
His approach is based on years of experience successfully treating those with chronic conditions that traditional medicine has failed to help. The book provides ample examples of folks who have been successful in their efforts to restore their health through the Nutritarian approach.
Included in the book:
* A brief guide to understanding diabetes
* Don't medicate, eradicate the disease
* A comparison of the SAD and the "Nutritarian" diet
* Reversing diabetes by understanding hunger - both true hunger and toxic
* What about high protein, low-carb diets
* Phenomenal fiber in beans - (did you know that there are really three types of fiber?
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