Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Author: Melody Beattie | Language: English | ISBN:
B00BS027FC | Format: PDF
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Description
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book-
Codependent No More.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness.
Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
- File Size: 377 KB
- Print Length: 278 pages
- Page Numbers Source ISBN: 0894864025
- Publisher: Hazelden; 2nd Revised edition (June 10, 2009)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00BS027FC
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #1,670 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Recovery > Substance Abuse - #1
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health > Codependency - #2
in Kindle Store > Kindle eBooks > Nonfiction > Parenting & Relationships > Family Relationships
- #1
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Recovery > Substance Abuse - #1
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health > Codependency - #2
in Kindle Store > Kindle eBooks > Nonfiction > Parenting & Relationships > Family Relationships
Instead of spending hours of your time, expressing how anxious and depressed I was, and for so many years, I'd share a few things that might tell my story of recovery in a more concise mode.
I had everything but had nothing. I had been Senior Class President, Top 2% in the Country during College, successful in modeling and acting, selected as Volunteer of the Year for the State of Iowa and the list of "stuff" could go on an on. I was so empty inside myself that I didn't any longer know how I felt inside. I was losing any sense of who I was.
I'd become someone that functioned to serve, protect, nurture, encourage, forgive and love someone that couldn't love back. I was with the same person, in a marriage, for almost 5 years, and woke up one morning and realized that the person next to me was a stranger who didn't know the real me. The person that my life revolved around, the person that I chose to take care of and "cover" for, just liked having me around so I could pick up the pieces and paint a picture of a relationship and a family that was like "Ozzie and Harriet" so that others would think that everything was just fine. I can't stand the word "fine" anymore. Nothing in my life was fine and it wasn't until I hit bottom and read "Codependent No More:How to Stop Controlling Others and Start Caring for Yourself", that my life began to change. The book answered all of my questions and caused me to look deeply at myself and my situation and evalute how sick I was. Yes, I was the sick one in the relationship too.
I thought that I was doing everything right or doing what was right for my relationship. But I didn't ever consider that my own personal cup was empty and the only person who could fill it with healthy things was me.
So far as I can tell, very few people could ever read this book without taking something positive away from it. And you don't have to be the product of a broken home, child abuse, neglect, or other serious trauma to see how the machinery of so-called "codependency" tweaks your life; always for the worse.
Having read other peoples' reviews, I'm not sure where some of the negative "cult" comments and rancor come from. I recognized a lot of these behaviors in mysef and in my family, and I'm not from an abusive, alcoholic, or otherwise chemically shattered upbringing. I have good parents and I had a good childhood. Just the same, even good parents and a good childhood are no guarantee against developing unhealthy relationship habits, as well as damaging internal emotional processes.
If you're like me, you shy away from "self help" literature because it all seems way too touchy-feely. I don't see myself as a victim, and I refuse to adopt the victim mentality. But nobody gives parents a rule book on setting healthy emotional boundaries with their kids, and kids that grow up in a home without healthy emotional boundaries become adults without healthy emotional boundaries. This can really get you into trouble when you start trying to form a family of your own, and is the reason why I sought out this book with urgency.
Does it seem like your hapiness is too connected to how other people live their lives? Do you get really upset and depressed because those whom you love engage in behavior you see as risky or damaging? Feel powerless to stop your loved one from using or abusing mind altering substances? Tired of always feeling like "the bad guy" when you're just trying to get your partner to "be good"?
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