The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Author: | Language: English | ISBN:
B00CRQHADU | Format: EPUB
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Description
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle.
The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.
The Mediterranean Diet for Beginners is the complete guide to a new way of living:
- Wake up on the Spanish coast with a Mediterranean omelet, or take a trip to Tuscany for lunch with a fresh tomato pasta bowl - 40 delicious recipes will whisk your palate away.
- The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.
- The 7-Day Diet Meal Plan is about enjoying food and not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out.
- The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.
The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.
- Audible Audio Edition
- Listening Length: 1 hour and 54 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Callisto Media Inc.
- Audible.com Release Date: April 24, 2013
- Whispersync for Voice: Ready
- Language: English
- ASIN: B00CRQHADU
In "The Mediterranean Diet for Beginners" you'll find that exact combination - an easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet.
While the obvious chapters organize the book - breakfast, lunch, dinner etc - it also provides some sample daily menu plans, and includes links to those recipes later in the book. In that way, the book allows you a couple different ways to get started along with lots of different combinations and suggestions. The recipes have few ingredients that don't require a lot of shopping or buying ingredients you'll never use again, and are easy to follow regardless of your cooking skills.
By Oceansblue
There is nothing more satisfying than being able to eat what you want and lose weight and feel healthy while you're doing it--this is the genius of the Mediterranean Diet, as detailed in The Mediterranean Diet for Beginners. Offering the science behind the diet, advice on eating, dozens of recipes, and a 7-day sample meal plan, this book is the perfect aid for those interested in trying out a less restricted, healthy eating plan. The best thing about The Mediterranean Diet for Beginners is that it offers realistic, health-conscious advice, like foregoing the cold-turkey approach many diet regimens adopt, and advocating using The Mediterranean Diet for a lifestyle change rather than a temporary weight-loss plan. A truly helpful and informative guide.
By aat90
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Preview
Link
Please Wait...