Everyday Paleo Family Cookbook: Real Food for Real Life Author: Sarah Fragoso | Language: English | ISBN:
B0095JKHIM | Format: EPUB
Everyday Paleo Family Cookbook: Real Food for Real Life Description
The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with delicious and healthful food, is what life is all about.
In addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, The Everyday Paleo Family Cookbook offers:
Time saving tips and tricks to get you through your busy weeks.
Suggestions of which recipes to pair together to made a complete meal.
Ideas for how to successfully bring the family together at mealtime.
Simple shopping and prepping tips to help you save time and money.
Resources for where to shop to find specific ingredients.
- File Size: 6614 KB
- Print Length: 224 pages
- Publisher: Victory Belt Publishing (October 1, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0095JKHIM
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #37,516 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #61
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo - #86
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy
- #61
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo - #86
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy
The research is increasingly showing that there is a dangerous link between many of our modern foods and diseases like arthritis, obesity, and even cancer. That link is inflammation. Many foods that we consume in high quantities lead to inflammation of the tissues. These inflammations give way to pain and chronic disease. The paleo diet -- or at least certain forms of it -- may help to relieve this inflammation, and prevent and cure some of these diseases.
Everyday Paleo Family Cookbook picks up where the author's first book, Everyday Paleo, left off. While her first book was an excellent introduction to the the paleo lifestyle, this one provides busy homemakers a practical set of recipies for keeping the dinner table full. It starts, however, with a quick introduction to Paleo for those who haven't read Everyday Paleo. The basic outline is given right away -- foods to avoid, and foods to eat.
Here's the table of contents, to let you know what's inside the book:
-Introduction
-The Basics
-Basic Food Guide
-Getting Started
-Understanding Kids
-The Lunch Box for Kids and Grownups Too
-Quick and Simple Meal Ideas
-What Sarah Wants You to Have and Where to Find It
-One Week Meal Plan
-Budget Guide
-Recipe Section
---Sauces and Dips
---Slow Cooker Recipies
---Soups and Stews
---Meaty Meals
---Egg Dishes
---Sides, Salads and Small Plates
---Fruity Creations and Treats
As you can see, this book is definitely family oriented, and it's really meant to get you up and running quickly with Paleo eating and cooking. So there's helpful information about making the transition to Paleo -- especially for when you meet kids' resistance.
A couple things set this book apart.
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