What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety Library Binding Author: Ph.D. Huebner Dawn | Language: English | ISBN:
1439599947 | Format: EPUB
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety Library Binding Description
Review
"Dr. Dawn Huebner has created a completely accessible, easy-to-understand book to show worrying children a new way of life. Kids will breathe a sigh of relief to learn solutions that really work." --
Tamar Chansky, PhD, Author of Freeing Your Child from Anxiety --This text refers to the
Paperback
edition.
Excerpt. © Reprinted by permission. All rights reserved.
Introduction to Parents and Caregivers -
If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child’s distress.
But it doesn’t work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesnÂ’t help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed.
Anxiety has a way of growing, spreading, shifting in form, and generally resisting efforts to talk it out of existence. But there is hope. What to Do When You Worry Too Much will teach you and your child a new and more successful way to think about and manage anxiety. The techniques described in this book will help your child take control.
--This text refers to the
Paperback
edition.
- Library Binding: 80 pages
- Language: English
- ISBN-10: 1439599947
- ISBN-13: 978-1439599945
- Product Dimensions: 10.8 x 8.4 x 0.4 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
When your child's anxiety overtakes and consumes their joy, you'd buy 200 books if they'd help your child to feel better. Don't buy 200 books... BUY THIS ONE for your child.
My daughter is 9, but reads at 8th grade level, so I was a bit apprehensive about getting this book for her; fearing she'd think it was too baby-ish. Much to my surprise and delight, she loves the book! She says "I love the pictures. It's kind of funny and I like that it has activities to do. The book has good ideas about how to fix my worries."
The book does have great kid-friendly concepts like: Worry Time and Worry Bully, with places to draw and write down thoughts. It not only addresses how worries can take over, but empowers kids to fight back and reassures them that when they do, the worries will get smaller and smaller, AND MOST IMPORTANTLY...LOSE THEIR POWER OVER YOUR CHILD.
The book talks about the positives of getting rid of worries, like giving kids more time to play with their friends instead of worrying. Simple concepts perhaps, but written in a way that kids relate. The concepts are ones that both kids and parents can easily remember and refer to, which also helps when the Worry Bully shows up unexpectedly.
Other books that have helped my daughter:
Worried No More Worried No More - Second Edition: Help and Hope for Anxious Children by Aureen Wagner, PHD (this is an excellent resource for Cognitive-Behavioral therapy support; workbook pages in the back...
Towards the end of Kindergarten, our happy easy going son began to fear he that I would forget him. I'd pick him up from school to find him in tears, and as summer came on, the anxiousness only got worse. Never being forgotten once, he suddenly had this unexplainable fear that I would. Reasoning with him didn't work, he'd get "stuck" on this fear.
I bought several books, and this one has been great for the most part. Here are the reasons why:
1. Large, easy to read font, my almost first grader can follow along with while I read.
2. Interactive learning. There are sketch pages with the sections and my son loves to draw.
3. The analogy of a growing a tomato plant was great. My son grew some plants in Kindergarten and the knowledge of the life cycle of a plant and how to take care of it was fresh in his mind, so learning that your worries grow similarly when you water them and are attentive to them was a good way of approaching it.
Now for the bone I must pick. The section in this book about "talking back to your worries" has a downfall. Other than this new separation anxiety he is having, he has only one other anxiety that he has had since he was a baby. Anything with a mean face frightens him. Every kid's movie with a bad character in it, he absolutely hates. He is sensitive to fighting, anger, pain- he doesn't like people (or cartoons even) to experience these at all. This section decides to give faces to the worries, mean ugly demonic/monster-like little creatures that sit on your shoulder. My son is literal. Extremely so. He was now sure that he had these little icky creatures pestering him and he became really anxious while we were reading it. I had to then do damage control, which was difficult.
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