Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Author: Majid Fotuhi | Language: English | ISBN:
B00BATIK34 | Format: EPUB
Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Description
Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.
Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks.
Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
- File Size: 2141 KB
- Print Length: 304 pages
- Publisher: HarperOne (October 1, 2013)
- Sold by: HarperCollins Publishers
- Language: English
- ASIN: B00BATIK34
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #13,063 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #6
in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Memory Improvement - #13
in Books > Self-Help > Memory Improvement - #13
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Professional Science > Behavioral Sciences > Cognitive Science
- #6
in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Memory Improvement - #13
in Books > Self-Help > Memory Improvement - #13
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Professional Science > Behavioral Sciences > Cognitive Science
As an aging baby boomer and physician, I am naturally concerned about what seems to be the unavoidable decline in my memory and cognitive function. On a daily basis in my practice, I deal with dementia or patients' fears about developing dementia.
It would be an understatement to say that I have been surprised and excited to learn that I cannot only halt the decay in my brain function , but actually improve it. Boost Your Brain by Dr. Majid Fotuhi reviews the newest discoveries concerning neuroplasticity, the ability to grow and mold the brain for the better. He does this in very readable manner and also gives one a game plan to mold their own brain into a larger and better organ.
The initial portion of Boost Your Brain discusses basic brain anatomy by comparing the brain to a city with various neighborhoods along with streets and highways. We can either allow our city to deteriorate over time or take active steps to keep it strong and improved. Dr. Fotuhi reviews these steps and the science behind them including methods to optimize nutrition (including potential helpful supplements) and tools to reduce stress in our lives. Instructions are also given on proper exercise and memory tricks and techniques. At the end of each chapter, Dr. Fotuhi gives a game plan to incorporate these activities into our own lives.
In the next section of the book, Dr. Fotuhi discusses the problems which can exacerbate the usual shrinkage which accompanies aging including obesity, poor sleep, depression, strokes, and head trauma and what can be done to modify these pitfalls.
I enjoyed Boost Your Brain and plan to make changes in my own lifestyle to help "grow my brain". As a physician, I highly recommend this book to everyone looking to optimize their brain health.
By K. Lance
In Boost Your Brain, Dr, Fotuhi talks to readers as his students using personal antidotes and fascinating research to teach what we need to know about creating and maintaining brain health. He goes in depth without using medical jargon making his tips and tools accessible to all readers. I like how he uses pictures and diagrams to convey some of the more complex inner workings of the brain. The book can also be used as a guide to your own "Brain Fitness Program" as he provides charts and detailed week-to-week plans tailored for different needs and ability levels. Although I don't usually read "self-help" types of books from cover to cover, I did so with this book because the material was actually enjoyable rather than a chore. That being said for those that may not have the time to read in it's entirety, it is easy enough to pick and choose the chapters that are most relevant to your needs and the information you will find within will be well worth it.
In a nutshell, if you are looking for a comprehensive guide to ward off dementia, Alzheimer's or just want to sharpen your brain health, you will find all your answers in Boost Your Brain.
By Laura K.
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